Xerdisc
The air-filled Xerdisc is a familiar balance product to those specializing in balance and stability training by proving itself in facilities around the world. It provides a 24-inch surface area for two-leg static and dynamic stabilization training and sitting, kneeling, and lying balance activities.
- inflates easily
- increase or decrease balance challenge by adjusting air pressure
FITNESS TIPS: For an extra challenge, take two Xerdisc Plus discs placed shoulder width apart. With a hand on either disc, try holding a plank position. Work up to doing full push ups.
The Xerdisc is perfect at the fitness gym or at your home gym.
Add a training resistance component like the Xerdisc the tubing system of choice. Shop for this and balance training products Click here.
|
Home Gyms