Instructional sheet included. Color coded with resistances ranging from 2-18 pounds. NOW AVAILABLE IN 15 AND 18 POUND WEIGHTS!!! For ball weights: SEE BELOW
Spri Xerball Medicine Ball. A must for any weighted resistance program.
A weighted resistance accessory no home gym should be without. The ab crunch strap allows you to perform core and ab exercises in multiple planes. Buy more weighted resistance products here.