Medicine balls are good old-fashioned strength training tools. They vary in weight, but make sure the ball you choose isn’t too heavy so you’ll be able to work through a full range of motion. If the ball’s weight is too heavy for you, you will risk injury, so start with lesser weight and increase your [...]
The Weighted Vest -Strength Training Safely
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You may have seen a photo of celebrity Matthew McConaughey in Peoples Magazine running while wearing a weighted vest. He wears it to keep his torso in shape. The added weight helps him burn fat and develop muscle and it can do the same for you. But if jogging is not your thing, try wearing [...]
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