Get The Body You Want Today there are many options for baby boomers to stay fit and healthy. Senior centers offer an array of exercise classes from yoga to Pilates. Don’t have a senior center where you live, then try the local YMCA. These fitness facilities are changing with the times. As more and more [...]
Baby Boomers Will Become Active Seniors
Never To Young To Be Fabulous Baby boomers will be fitness ready to become active seniors. Why? Because they get it. The work they put in today will have benefits tomorrow. Baby boomers are eating healthier and exercising more. And those who are de-conditioned after many years of inactivity are starting to see the big [...]
Physical Fitness For Adults Goes Presidential
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It must be Spring because once again the President’s Council on Physical Fitness and Sports is trying to get Americans, especially adults to get back into shape. I wish a Presidential Council didn’t have to remind us what should be part of a daily routine, but I guess baby boomers asked for it and got [...]
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