whole body market

Yoga is good for your body, mind and spirit. It also may be good for your waistline.
A new study says that people who practice yoga are generally more in touch with their bodies making it easier for them not to over eat. Mindful eaters stop eating when they’re full and are less likely to overeat [...]

Are you like me and get sucked into those tempting headlines on the covers of consumer magazines claiming to get you to lose weight in 7 days? Maybe you can have killer abs in a month or grow hair with a simple one easy step application. Every month consumer magazines are at war with each [...]

Politicians like talking points. New Years revelers give resolutions. Couch potatoes swear to lose weight. Talking heads? Maybe. Do we mean what we say or just say what we need to hear? Exercise is a commitment. Getting fit and healthy is a commitment. It will take more than a vague promise of something better to [...]