whole body market

Going on vacation shouldn’t be stressful, but sometimes it is. Expectations run high. Is the weather going to cooperate? Am I going to be able to relax? Will I find a place to do my daily workout? Luckily there are somethings you can control. Pack a lightweight resistance band or tube in your suitcase and [...]

I am 43 and I started a formal strength training routine 10 weeks ago. I am fit. I am not overweight. I ran my first half marathon in April and I workout 6 days a week. So why the importance of strength training now? My bones need it! My muscles need it! When you’re set [...]

Not enough can be said for a balanced approach when it comes to exercise. Workouts, whether done at the gym or at home, should be diverse. When a muscle group is worked repeatedly over and over, it not only becomes stronger than it’s opposing muscle group, but it becomes bored.
Yes, muscles can, in a way, [...]

Summer is here and so is the heat. Exercising indoors is a must when the heat index is too high to safely exercise outside. Get some new Pilates DVDs or try a new one like the BOSU or foam balls or roller DVDs. Free weights and kettle balls are a must when going for [...]