whole body market

This time of year it seems there is endless holiday parties to go to from office to friends homes to family gatherings. Although it is fun to partake in holiday cheer too much of it in a short period of time can send your body into shock. I’m being dramatic here. But its true the [...]

It’s that time of year again when a few gastronomical events take up our attention.  Starting with Halloween, then Thanksgiving and Christmas and ending the blitz with champagne toasting on New Year’s Eve. Staying fit through the holidays is tough but it can be done with a little self perseverance. First off don’t overindulge. Keep [...]

The answer to this question depends on whom you are asking. Some people who do not workout would tell you that they do not like to exercise. And those who like to exercise would tell you that without a doubt being physically strong does matter to them. So who is right? Maybe the [...]

The holidays have come and gone through what was perhaps one of our worst economic conditions we’ve seen in decades. Around this time health clubs and gyms start to promote membership drives to get some of your hard earned cash knowing all too well that within months of signing up you will become a no [...]

Being in excellent physical shape doesn’t make you a better debater, but it would be comforting to know that our future leaders can walk up a flight of stairs without losing their breath. We see them at rallies walk up on stage, but that doesn’t really count.
Our Presidential political candidates look as if they are [...]

It’s a rainy day, dark and gloomy. What a great day for a workout! Though it’s easy to hide under the covers all day, maybe you have to get up for work or your kids make sure you’re up and moving. Fitting in a workout is tough on days like this. It’s hard to get [...]