whole body market

Aren’t you glad Spring is finally here. Soon you’ll be wearing lighter clothing, you’ll spend more time outside, and if you are like most people you’ll want to start getting back into shape. Winter can be harsh in more ways than one. People tend to add extra weight due to holidays. And it’s easy to [...]

What is functional training? Why is this the big buzz word in fitness? Because doing a hundred bicep curls may give you big strong biceps, but your back still goes out when you pick up a heavy load of laundry. Bicep curls do help you to be strong, and I am a big proponent of [...]

My toddler has just learned to walk and is beginning to speak, but when she encounters a stability ball she’s not too sure what to make of it. She spreads her arms and grabs hold believing she’ll pick it up and throw it, but she can’t. What she can do with some help is to [...]