whole body market

My toddler has just learned to walk and is beginning to speak, but when she encounters a stability ball she’s not too sure what to make of it. She spreads her arms and grabs hold believing she’ll pick it up and throw it, but she can’t. What she can do with some help is to [...]

More and more women are riding the fitness wave. Maybe its because more women of the baby boomer generation are now finding the time to do something for themselves for a change. What ever the reason, it is becoming more noticeable in health clubs. There are more group Pilates and Yoga mat workout classes, organized [...]

It must be Spring because once again the President’s Council on Physical Fitness and Sports is trying to get Americans, especially adults to get back into shape. I wish a Presidential Council didn’t have to remind us what should be part of a daily routine, but I guess baby boomers asked for it and [...]

I am often enamored of my young children and their boundless energy, their exceptional flexibility, and their natural tendency to use and test their bodies. They play with balance like it’s a toy, climbing up high, standing on a small table, walking across a narrow curb. For Christmas this year I purchased a wobble board [...]