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You are never too old to start a strength training routine. Studies show that when looked at under a microscope, the muscle fibers of a 70 year old look the same as those of a 20 year old. Strength gains can happen at any age. The drop of metabolic rate and muscle mass as we age certainly makes it more challenging to achieve a sculptured physique, but the benefits are too great not to try. Strength training makes our bones stronger so helps keep osteoporosis at bay.

Getting stronger may help you feel younger, capable, and in control of your body. What you need is weighted resistance and that can come in many different forms. There are traditional methods using free-weights and machines, but there is a slew of innovative and fun ways to increase muscle strength.

The Body Bar Flex, Medicine Ball, and the popular weighted X2Vest, are different ways to achieve more strength and stability. The PilatesStick is a fantastic way to bring Pilates into your home. This portable kit gives you the same workout done in private Pilates sessions. Whatever method you choose, know that you can’t go wrong.

Building muscle strength takes a bit of consistency, but it doesn’t have to be boring. Mix up your workouts and you’ll keep your muscles guessing and functionally strong and your strength and resistance training will help take you into your golden years.