The Weighted Vest -Strength Training Safely
You may have seen a photo of celebrity Matthew McConaughey in Peoples Magazine running while wearing a weighted vest. He wears it to keep his torso in shape. The added weight helps him burn fat and develop muscle and it can do the same for you. But if jogging is not your thing, try wearing a weighted vest while walking or while doing your household chores.
Haha ^^ nice, is there a section to follow the RSS feed