whole body market

My morning time is the most important time of the day. It’s the time that I have to myself without children, husband, or clients demanding something from me. I happen to be a morning person, so getting up between 5 and 5:30 is not a big deal. Since my kids wake around 6:30, this time is golden.

On most days, this is the perfect time for a workout. Treadmill for 30 minutes and 20 minutes of strength training or maybe some yoga or Pilates. Stretching always figures into it as I can never get enough these days.

Life is busy and unless there is some great legislation that is being passed that orders more time added to a day, this is the only time I get to do what I need to do and after a productive hour or a great workout, I am ready to face the days challenges with energy and a clear mind.

Tags: Pilates, strength training, stretching, Yoga

This entry was posted on Friday, August 22nd, 2008 at 6:10 am and is filed under Health, Pilates, Sports Fitness, Yoga. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.