Setting Goals That Physically Challenge You
You’re never too old to try something new, setting goals that are physically challenging. I have a client who has, at the age of 50+, decided to train for a 5k. She’s never run before. So, why not? Why not challenge yourself to do something you’ve never done before? Your muscles, and your psyche, need to be challenged to keep them healthy and quick. I myself trained for my first half marathon at the age of 43. I finished it and moved on to my next goal. My mind needs to know that I can still do new things and experience new experiences. Setting goals that physically challenge you accomplish two things: they’re good for your body, and good for your soul.
