Questions And Answers About Pilates
Here are some answers to some of the questions we often hear from people who are interested in taking Pilates individual classes or group mat classes but have yet to start. A Pilates studio should be well equipped with exercise equipment, but many devotees of Pilates will also supplement their needs with some smaller home Pilates equipment.
Who can do Pilates?
From teenagers to senior citizens. People with physical issues. But be aware of the do it at home videos. You may end up injured. It’s best to hire a certified Pilates instructor who will be able to access your physical level. Look for one in your area. A good teacher will take your personal needs and develop a workout plan just for you.
How often should I do Pilates?
It all depends how active you are and what other forms of exercise you do during a week. Twice a week would be nice but at least try to do one session a week.
Will I lose weight doing Pilates?
Pilates helps you tone and strengthen your body. It is nice to add Pilates into your weight loss program, but other lifestyle factors come into play too. It’s important to eat healthy and watch your portion sizes. Pilates is not a typical cardio workout but it will rev up your heart rate.
Am I going to get big muscles?
Pilates doesn’t bulk you up. Pilates helps you achieve long lean muscles.
