whole body market

Beware those Pilates mat classes that are taught by instructors who took a weekend course and call themselves “certified”. A mat class is only as good as it’s instructor and you cannot learn to teach Pilates technique in a weekend. A mat class might use fitness circles, resistance bands, weighted balls, or Xertubes, but that doesn’t make it a gym class. It’s still Pilates and it could take years to perfect a teaching technique. So look for a mat class that offers a certified Pilates trainer.

Tags: certifies Pilates trainer, fitness circle, mat class, Pilates mat classes, resistnce bands

This entry was posted on Saturday, June 21st, 2008 at 9:33 am and is filed under Pilates, Resistance Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.