Build Muscle Tone With A Hike In The Woods
A great way to build muscle tone in the lower body is to take a hike in the woods. Check out state parks and forests in your neck of the woods and make it a family adventure. Many hiking trails are well marked and depending on the terrain you get a pretty good cardio workout too. There is something to be said about a nature walk in the woods. Navigating over embedded rocks, over fallen trees and fallen leaves makes you pay attention to your steps. Whether climbing hills or controlling your speed on steep declines, it gives your leg muscles a workout and the best part is it’s free.
Walking in the woods makes moods better. Clearing out the cow webs, building up a sweat, heart pounding, it’s an ideal exercise. Nature trails can even be a joy during the winter months as well. And to top it all off, it’s a wonderful way to connect with your kids and loved ones. So grab your backpack, water bottle and some energy treats and get out there.
