whole body market

A dog is a hidden secret to a better physical you. Want a new workout? Get a dog. Not only are there ample opportunities for long walks, there is a certain mental benefit that might not be immediately apparent. Perhaps you have heard of how people with dogs live ten years longer than people who [...]

Some habits are hard to break while other habits become such a part of who we are that they become woven seamlessly into our lives without much fanfare. When exercise becomes a habit that’s an addiction you can live with. Just like brewing yourself a cup of coffee every morning or washing your hands before [...]

If exercise is so good for you then why doesn’t more people do it? One reason might be work schedules. Another might be that laziness plays a part. Here is one reason that may be stretching it a bit. The overload of sound bites magazine editors throw around on the covers. These are more apt [...]

Before your next workout give yourself a little warm up on a fitness, stability ball, or in some cases viewed as a Swiss ball. These balls generally range between 55cm, 65cm and 75cm. For the average height person a 65cm one would be ideal. If you hover around 5ft tall you may want the 55cm [...]

What if Yoga was an Olympic sport? Would anyone watch? I seriously doubt it. Although if Bikram yoga the closest to a physical workout was the choice then we could at least watch toned athlete’s body sweat. Unlike meditative yoga, Bikram yoga is done in a heated room. Safely stretching in a room where temperatures [...]