whole body market

Have you been staying away from the gym for fear of catching a cold or even worse the dreaded flu? It’s true any workout facility can harbor its share of germs, but if you use common sense and take precautions you won’t find any harm in working out. Make sure you wipe down the equipment [...]

Being shaky on your feet is no fun especially as you age. If you’ve been neglecting your lower body for some time now, maybe it is the right time to get your power muscles in shape. And I’m talking about your legs and glutes. A good start to become stronger starts with squats exercises. [...]

Rich in Vitamin C, grapefruit contains insoluble fiber which helps prevent constipation and helps lower cholesterol levels. And with its high water content, grapefruit helps increase energy levels.
Did you know that avocados help absorb fat-soluble nutrients? Yes they are high in fat, but of the good kind which is called monounsaturated. This kind helps lower [...]

Kamut
Kamut is similar to wheat but contains 30% more protein. High in lipids and amino acids, people who are allergic to wheat can eat Kamut. Try it with some peanut butter or look for it as a pasta.
Dandelion
Dandelio’s leafy greens are high in fiber, Vitamin A, iron, potassium, folate and have many medicinal qualities as [...]

Let’s face it kids have discriminating taste buds. Tempted with salty and sugary treats it’s a wonder that kids eat anything at all that resembles real food. But if you want your child to have some brain power in school, parents need to pay more attention to what kids eat and the process begins at [...]

Arthritis sufferers who find pain relief in water exercises and other forms of exercise like Yoga and walking are now finding a new way to combat their pain. It’s called Pilates. Pilates is a gentle form of exercise that helps arthritis sufferers gain more strength while reducing fatigue. Pilates help reduce joint pain and allows [...]

Today there are many options for baby boomers to stay fit and healthy. Senior centers offer an array of exercise classes from yoga to Pilates. Don’t have a senior center where you live, then try the local YMCA. These fitness facilities are changing with the times. As more and more baby boomers are trying [...]

Most adults and kids love to snack. Food companies have made it easy for us through their marketing and packaging techniques. Snack foods are easily accessible and conveniently packaged in small individual boxes or displayed overtly near check out. There is a temptation to indulge on salty snacks like potato chips or fat rich sugary [...]