whole body market

Why should the youth have all the fun and benefits of balance boards? They may enjoy these boards more but lately dads of these youths are trying their skill sets on these boards too. As seniors age they no longer do the daring feats of athletic leaps and such as their children, but it doesn’t [...]

Take care of your bones now for a healthier body later. Start eating foods that are rich in calcium, Vitamin D, inulin and phytate. A short list of foods that contain these important nutrients are nuts, dairy, whole grains, onions, artichokes and bananas. Phytate in particular helps prevent bone mineral destruction and acts as a [...]

Look around any park, train station or senior center and you will see a similar sight. Senior citizens clutching a newspaper that is opened to their favorite section: the crosswords puzzle. Some do puzzles to pass the time. Some do them to keep their brain sharp. Whatever the reason may be it’s time to add [...]

Are you financially successful in life? Have you gained  unwanted weight to your body? Well, you are not alone. Hard working type A personalities get so wrapped up into making money they often neglect their personal health. Thus comes the extra weight gain. Your life is out of balance. The good news is you can [...]

Let’s face it. The word Pilates to men sounds a little foreign. Men are raised to lift heavy weights, sweat in gym, work to build up their bodies through machines. Well, Pilates has machines too. As men get older they may not be able to perform the same exercise on those machines found in gyms. [...]

Strength training is good for you at any adult age but especially important to those who are reaching membership into AARP. Why am I picking on the senior circuit crowd? Well for starters, our bodies will lose 3-5% of lean muscle mass for every decade beyond the age of 25. Got your attention? The good [...]

It’s that time of year again when a few gastronomical events take up our attention.  Starting with Halloween, then Thanksgiving and Christmas and ending the blitz with champagne toasting on New Year’s Eve. Staying fit through the holidays is tough but it can be done with a little self perseverance. First off don’t overindulge. Keep [...]

The answer to this question depends on whom you are asking. Some people who do not workout would tell you that they do not like to exercise. And those who like to exercise would tell you that without a doubt being physically strong does matter to them. So who is right? Maybe the [...]