whole body market

Do you have the tools for fitness success? Getting in shape or staying in shape is important at any age. Reaching your fitness goals so you can live life to its fullest can be achieved if you work at it. Today being healthy and happy means so much more during these stressful times. Today there [...]

During this recent heat wave I have been spending a lot of time with my kids enjoying the pool and it’s giving me a close up look at the functionality of the aquatic water noodle. For those kids who do not yet swim on their own and for those that do, this aquatic swimming aid [...]

Are you the kind of person who likes to eat standing up hovered over the kitchen work island aimlessly wolfing down food? Do you sit restless in front of the television constantly getting up to raid the refrigerator grabbing any food morsel you see that doesn’t have mold on it? If this sounds like you [...]

Are you an emotional eater? Do you replace the missing pieces of your life with food? Does food give you comfort, companionship or an activity to do? If your overeating is adding inches to your waistline, you may need to take care of your mind and soul first before being able to take care of [...]

Yoga is good for your body, mind and spirit. It also may be good for your waistline.
A new study says that people who practice yoga are generally more in touch with their bodies making it easier for them not to over eat. Mindful eaters stop eating when they’re full and are less likely to overeat [...]

You may have browsed over the words “functional strength” when reading fitness and health articles. What it means simply is being able to enjoy your daily life activities by maintaining physical and mental strength. Moving your body with efficiency and ease may for some people mean building the functional strength to do it.
But is your [...]