whole body market

When people talk about improving their health through exercise they often mention strength training or resistance training as part of the equation. They put such emphasis on building muscle mass, increasing their stamina or improving their balance and stability. These are all great, but what they often don’t think of is exercising for stronger bones [...]

It is known for its leisure activities in the pool by most American families, but the Aqua Water Noodle is more than a fun noodle. It provides an important flotation device when engaged in water exercises where the focus is on building strength through resistance. These noodles help improve one’s balance by providing a full-body, [...]

Going on vacation shouldn’t be stressful, but sometimes it is. Expectations run high. Is the weather going to cooperate? Am I going to be able to relax? Will I find a place to do my daily workout? Luckily there are somethings you can control. Pack a lightweight resistance band or tube in your suitcase and [...]

Everybody one time or another have experienced sore achy muscles. But how many ever think to use a foam product to work on the area in question? Not many. Yet foam balls and foam rollers might be the right choice of exercise equipment you need not only to relieve sore muscle pain, but to help [...]

Have you ever looked at the nutrition label on your packaged food products? If you haven’t, maybe it’s time you did. The path to obesity in children may be avoided if parents read what is in the products before purchasing them. The ingredients list will have ingredients listed in order of quantity. If it’s listed [...]

We all have done it as kids. Walk along street curbs toe-to-toe balancing to see how far we can stay on the curb without falling off.  As adults we might not want to be caught dead doing this, but if you have young children why not. Kids think it’s fun and in a way it [...]

Every once in awhile it feels good to do a little house cleaning. If you have clothes that was last worn in the 80’s, maybe it’s time to re-evaluate your closet. Do you still have food with expired dates still in the refrigerator? What about that exercise bike that has seen better days? You’ve been [...]

Exercise balls for the most part are round with an exception. The FitBall Peanut Exercise Ball is shaped well, like it says - a peanut. Then there is the Ledragomma Egg Exercise Ball. You know where I’m going with this right? This ball has an oblong shape. Sort of looks like a large pill. Why [...]