whole body market

Everybody who has gain belly fat didn’t just do it overnight and getting rid of it won’t happen so quickly either, but there is hope if you are patient, realistic, and willing to make some changes to the way you live your life. The good news is that belly fat is usually the first kind [...]

Tired of the political rhetoric? Some days it seems as if Washington really doesn’t have a handle on this stimulus package. I have an idea! Let’s get Americans moving again. Bring back a fitness czar to put a good kick where we need it. We can all trim a little fat off the waist. Americans [...]

As we age, our chances increase of having a fall that results in an injury. Typically, a broken wrist, foot or hip are the injuries we hear about most. Why do we lose our balance as we age and what preventative measures can we take? Part of aging includes possible diminished eyesight, painful feet, loss [...]

As we age what is worst than watching your retirement account head south? Could it be the extra weight you’ve put on and the harder it is taking it off? Or is it shortness of breath when normal chores around the house used to be an afterthought? Well, you are not alone if you are [...]

What’s so special about the PlyoLite Rebounder and the Dynamax Medicine Ball? They work well together - in fact they were made for each other. The PlyoLite Rebounder is a sturdy light industrial model that fits nicely in the home. Easy to adjust from a level to the floor up to various angles of your [...]

The mind is a powerful tool when trying to get in shape. The connection between mind and body is fast becoming a mainstream thought and not just for “mind-body” workouts like Pilates, Yoga and Tai Chi. Now it seems that every workout should be for both your body and your mind. Visualization is an example [...]