whole body market

Exercise for overweight kids is not only good for weight loss. A new study shows that regular aerobic exercise helps kids reduce their expressions of anger. After participating in a 10-15 week after school program, 208 typically sedentary 7-11 year olds reduced their anger expression, like slamming doors or hitting, and they curbed their aggressive [...]

The stuffing is stuffed. The sweet potatoes are history. The paper cutout Turkey is packed away until next year. Thanksgiving is over and it’s time to get moving! Work off that post-turkey sleepiness with a brisk walk or a jog through the park. Whatever your exercise favorites, now is the time to dust off those [...]

There is solitude in working out alone. A time for you to focus on yourself as an individual. But there is something moving about the group dynamic. A sense of belonging to a larger being, a community of like-minded people. If you’re tired or unmotivated and unsure if you can get through a workout, the [...]

Exercise every day. That may be a simple statement and difficult to do, but exercising every day has more advantages than disadvantages. It takes some time to make actions into habits, but you can be assured of the many benefits that daily exercise can give you. More energy, greater clarity, and ease of movement come [...]