whole body market

The fight against childhood obesity is still a tough battle. Though this very important topic is in the news more frequently and schools are trying to give students healthier choices, childhood obesity rates remain high. A study done by Dr. Arthur Agatston (of South Beach Diet fame) showed that schools that made changes in the [...]

October is breast cancer awareness month and there are thousands of fund raising events going on in every state of the union. There are classic fundraisers like black tie events and and rallies for awareness, but the most significant comes in the form of exercise related events. We have all heard of the Susan G. [...]

Want to get your young child excited about Yoga? Start with a colorful buggy mat. This child sized sticky yoga mat is fun and playful and your kid just might not mind being caught toting one around. Why? Because she will think it’s cool. It’s not like mom’s boring no graphics yoga mat nor is [...]

Get kids moving and you’ve won half the battle. Get them to enjoy exercising and you’ve won the other half. In this sedentary time, getting kids fit not only wards off childhood obesity, but sets them up for a healthy adulthood. A kids fitness program helps bone development and it increases muscular strength to assist [...]

Politicians like talking points. New Years revelers give resolutions. Couch potatoes swear to lose weight. Talking heads? Maybe. Do we mean what we say or just say what we need to hear? Exercise is a commitment. Getting fit and healthy is a commitment. It will take more than a vague promise of something better to [...]

Being in excellent physical shape doesn’t make you a better debater, but it would be comforting to know that our future leaders can walk up a flight of stairs without losing their breath. We see them at rallies walk up on stage, but that doesn’t really count.
Our Presidential political candidates look as if they are [...]

Baby boomers will be fitness ready to become active seniors. Why? Because they get it. The work they put in today will have benefits tomorrow. Baby boomers are eating healthier and exercising more. And those who are de-conditioned after many years of inactivity are starting to see the big picture as well.
When was the last [...]