whole body market

If you are looking for ball exercise dvds, today’s marketplace has them for both young and old, active and the not so active individuals that want a way to keep their muscles strong.
The FitBALL Great Expectations Pregnancy Exercise DVD helps expectant mothers have a safe and healthy exercise workout. The FitBALL Kids Fitness Exercise DVD [...]

It’s a rainy day, dark and gloomy. What a great day for a workout! Though it’s easy to hide under the covers all day, maybe you have to get up for work or your kids make sure you’re up and moving. Fitting in a workout is tough on days like this. It’s hard to get [...]

I am 43 and I started a formal strength training routine 10 weeks ago. I am fit. I am not overweight. I ran my first half marathon in April and I workout 6 days a week. So why the importance of strength training now? My bones need it! My muscles need it! When you’re set [...]

I have a secret. I get a fabulous Pilates workout at home that is just like any workout I do in a dedicated studio and I don’t have to buy big expensive equipment. I love my PilatesStick!
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Last week I taught a Pilates mat class at a local fitness facility. I was situated in a small but nice fitness room. Mats and mirrors were all there. In walked students, and they kept walking in. I stopped counting at 33. Now, I am excited that there is so much interest in Pilates, but [...]

An exercise ball is saving my back. At the end of a tiring day, I can lie over them on my stomach, or on my back, and stretch out all the muscles of my spine. I can also use my big red stability ball as an adjunct to my Pilates workouts. I can squeeze it [...]

Fitness conferences are not just for fitness professionals, but also for fitness enthusiasts. You don’t have to be earning a living as an instructor to attend a conference, just a passion. Many fitness organizations offer annual conferences in different locations around the nation. And just like any work related convention, the days are filled with [...]

Plyometrics is a way of training muscles to be faster and more powerful in a shorter period of time. Traditionally for athletes, Plyometrics can give you a bigger jump, longer throw, and stronger swing. Exercises consist of fast short bursts of energy creating an explosive strength and agility. There is an increased risk of injury [...]

Working out with a new fitness product can be fun. It challenges your muscles to try something new and keeps your workouts interesting. The Mini Body Bar is just such a product. It’s approximately 2 feet long… read more.

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