whole body market

Want to lose weight and have fun at the same time? Try jumping rope. If you’re looking to invest in an economical piece of fitness equipment, you can’t go wrong with a jump rope for a great full body workout. As a child you might remember jump ropes were a little basic - mom’s clothing [...]

If your answer is yes, there is something you can do about it. It’s called regular exercise. The kind that you do outside the bedroom. You know where you release those happy endorphins that enhances the good spirits. After all, isn’t that what we want to take to the bedroom?
A workout gives your body a [...]

I am happy to say that I completed ten weeks of training and ran my first, and perhaps last, half marathon this past weekend. 13.1 miles may not seem like much to a seasoned runner, but to me it represented a challenge both to my body and my mind. It was amazing to me how [...]

Running is an easy sport, right? No need for a lot of equipment. Just you, a good pair of shoes and the road ahead. Well, this is not exactly correct. If you run for leisure a couple miles at a time a few times a week, running is lovely. But when training for a race, [...]