whole body market

Some habits are hard to break while other habits become such a part of who we are that they become woven seamlessly into our lives without much fanfare. When exercise becomes a habit that’s an addiction you can live with. Just like brewing yourself a cup of coffee every morning or washing your hands before [...]

What if Yoga was an Olympic sport? Would anyone watch? I seriously doubt it. Although if Bikram yoga the closest to a physical workout was the choice then we could at least watch toned athlete’s body sweat. Unlike meditative yoga, Bikram yoga is done in a heated room. Safely stretching in a room where temperatures [...]

Being shaky on your feet is no fun especially as you age. If you’ve been neglecting your lower body for some time now, maybe it is the right time to get your power muscles in shape. And I’m talking about your legs and glutes. A good start to become stronger starts with squats exercises. [...]

Do you have the tools for fitness success? Getting in shape or staying in shape is important at any age. Reaching your fitness goals so you can live life to its fullest can be achieved if you work at it. Today being healthy and happy means so much more during these stressful times. Today there [...]

Yoga is good for your body, mind and spirit. It also may be good for your waistline.
A new study says that people who practice yoga are generally more in touch with their bodies making it easier for them not to over eat. Mindful eaters stop eating when they’re full and are less likely to overeat [...]

Now that winter is on the way out and spring has bloomed, men and women of all ages are out and about shedding their winter clothes for some lighter fare. They eagerly hit the streets jogging or walking. And of course there is the sighting of a bicycle or two. These men and women may [...]

If you are looking to get more out of Restorative Yoga regarding support postures that offer you a way to relax and stretch than look no further than Yoga Bolsters. A Standard Bolster features a flat surface to help stability along with curved sides for comfort. They usally come with a washable removable cover and [...]

Are you worried about the cost of living? If you are middle age man or woman and have just lost your job, you’re probably thinking how am I going to pay my bills. According to news reports workers who are out of work spend their time either looking for a job or sleeping. And because [...]

The mind is a powerful tool when trying to get in shape. The connection between mind and body is fast becoming a mainstream thought and not just for “mind-body” workouts like Pilates, Yoga and Tai Chi. Now it seems that every workout should be for both your body and your mind. Visualization is an example [...]

Pranayama in Sanskrit means the art of breathing. Pranayama yoga revitalizes the body with deep breathing exercises. If you are finding yourself having fatigue and stress, maybe its time you breathe. Understanding how breath moves through the body and how it affects your physical and mental state might be just what you need to beat [...]

Want to get your young child excited about Yoga? Start with a colorful buggy mat. This child sized sticky yoga mat is fun and playful and your kid just might not mind being caught toting one around. Why? Because she will think it’s cool. It’s not like mom’s boring no graphics yoga mat nor is [...]

My morning time is the most important time of the day. It’s the time that I have to myself without children, husband, or clients demanding something from me. I happen to be a morning person, so getting up between 5 and 5:30 is not a big deal. Since my kids wake around 6:30, this time [...]

The fitness industry steals from all walks of life when they are looking for the next big trend. Physical therapists practically invented foam rollers and stability balls, but leave it to the fitness industry to take it and run with it. For years the fitness industry looked to Baby Boomers to dictate the latest fitness [...]

More and more women are riding the fitness wave. Maybe its because more women of the baby boomer generation are now finding the time to do something for themselves for a change. What ever the reason, it is becoming more noticeable in health clubs. There are more group Pilates and Yoga mat workout classes, organized [...]