whole body market

Before your next workout give yourself a little warm up on a fitness, stability ball, or in some cases viewed as a Swiss ball. These balls generally range between 55cm, 65cm and 75cm. For the average height person a 65cm one would be ideal. If you hover around 5ft tall you may want the 55cm [...]

Being shaky on your feet is no fun especially as you age. If you’ve been neglecting your lower body for some time now, maybe it is the right time to get your power muscles in shape. And I’m talking about your legs and glutes. A good start to become stronger starts with squats exercises. [...]

We all have done it as kids. Walk along street curbs toe-to-toe balancing to see how far we can stay on the curb without falling off.  As adults we might not want to be caught dead doing this, but if you have young children why not. Kids think it’s fun and in a way it [...]

March 2008 is coming in like a lion! Eight inches of snow here in Connecticut means lot’s of outdoor fun with our kids. The exertion involved in shoveling and trudging through the snow certainly adds up to calories expended and seems to be the way I’ll get my exercise in. At age 42, I am [...]