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Looking for some help with butt exercises? If you want a great butt exercise while you’re out spending money try walking up the stairs when you’re out at the mall, but if you want to avoid the mall, then two pieces of home gym equipment to spend your money on come to mind. The professional stability ball and a flat loop exercise band won’t put you in debt, but if you use them they will make your butt look better.

Start with the stability ball (some call it the fitness ball). Place your lower leg on the ball behind you, squeeze the butt, and bend your other leg slowly in front of you. This is called a lunge. Now push off your foot and go back up and repeat. Your knee and foot should be aligned. Keep your back straight and your abdominal muscles strong. For added benefit, try doing lunges holding free weighted dumbbells.

Using the flex super band is another butt exercise that is simple. Wrap your band around a stable and secure object. Hold the band taut away from that object parallel to the floor. Bend your knees to a squat position keeping your abs strong and back straight. Repeat.

There are hundreds of different toning and butt exercises for men and women. Yes men want firm butts too. And these butt exercises also work the thighs. So start your fat burning butt exercises today and begin to feel the difference in the fit of your old jeans.