You haven’t done any strength exercises in ages and now that you’ve reach 50 you notice a difference in your flexibility and body physique and you’re not liking what you’re seeing in the mirror. Welcome to middle age. So what is the perfect fitness solution? Walk don’t run is a good start if you are out of shape. When you build your stamina you might try jogging if your joints are up to it, but if that’s not in the cards, than you might try some low-impact exercises like joining a beginner Pilates mat class or find a Yoga studio in your neighborhood.
These two disciplines help maintain greater flexibility and strength, and are easy on those aging joints. They also develop your overall stamina, but unlike jogging these are low cardio workouts. Eventually, your energy level will increase and so will your walking or jogging pace, thus satisfying the cardio portion of your workout.
The Pro Stretch stretching system will give your leg muscles relief and may help alleviate common lower leg problems regardless if you walk or jog. You’ll improve your flexibility as well. Another good stretching tool is a closed Loop Flat Band. This resistive band will also help tone the body. EVA Foam Balls help build stability which is important with both Pilates positions and Yoga positions. These balls assist in relieving muscle tension and are ideal for pelvic floor exercises.
Lastly, a comfortable mat is a good investment that you can use in your home gym or take it with you in a versatile mat bag to your local workout studio.These are all good starting points to take you on the road to better health.
It’s never too late to get moving again. Adding flexibility and strength will help with a more active lifestyle. You will again notice the difference in the mirror, but this time you might feel better about yourself and with the term middle age.
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