For Your Fitness Program Find Your Balance

After eight weeks of participating in a very specific strength training program, I am seeing results in certain areas and not in others. My arms and upper body are more tone and certainly stronger, but my cardiovascular strength is faltering. I took a long walk pushing 30 pounds of baby stroller, and I felt out of shape. In fitness training, it’s become so clear to me that doing only one thing, one way, leaves you imbalanced and something will suffer for it. I am going to continue to strength train, and having a set program works for me, but I am going to tweak it a bit. I’ll add in more cardio and get back into my regular Pilates routines. Finding just the right combination is all about balance.