I am often enamored of my young children and their boundless energy, their exceptional flexibility, and their natural tendency to use and test their bodies. They play with balance like it’s a toy, climbing up high, standing on a small table, walking across a narrow curb. For Christmas this year I purchased a wobble board for their amusement and because mommy is in the fitness industry. I try to sneak in fitness training wherever possible. It’s a fun toy.
A board that is shaped in a hexagon with a different number, color and musical instrument in each corner. I confess. I play with it too. Why not? We all lose our balance capabilities as we age and we need to train that as much as we train our biceps. So get yourself some simple tools like a BOSU or a multi balance board and have some fun as you workout your balance and stability. It’ll make you feel young again.
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