Be Fit And Fab Did you know why people choose a recumbent cycle over a upright model? A lot has to do with comfortability. The ease of getting on the bike and off is another factor. But should it discourage you from using one at your local health facility? Maybe you’re the type of exerciser [...]
Fitness Tools For Success
Have A Perfect Body Do you have the tools for fitness success? Getting in shape or staying in shape is important at any age. Reaching your fitness goals so you can live life to its fullest can be achieved if you work at it. Today being healthy and happy means so much more during these [...]
Is It Time To Throw Out The Old Exercise Bike
Exercise Equipment You Will Adore Every once in awhile it feels good to do a little house cleaning. If you have clothes that was last worn in the 80′s, maybe it’s time to re-evaluate your closet. Do you still have food with expired dates still in the refrigerator? What about that exercise bike that has [...]
Being Out Of A Job Is No Excuse For Being Out Of Shape
Stay Fit And Motivated Are you worried about the cost of living? If you are middle age man or woman and have just lost your job, you’re probably thinking how am I going to pay my bills. According to news reports workers who are out of work spend their time either looking for a job [...]
The PlyoLite Rebounder And The Dynamax Medicine Ball Are A Perfect Fitness Match
By 1 Comment
Do You Exercise? What’s so special about the PlyoLite Rebounder and the Dynamax Medicine Ball? They work well together – in fact they were made for each other. The PlyoLite Rebounder is a sturdy light industrial model that fits nicely in the home. Easy to adjust from a level to the floor up to various [...]
Use Visualization Techniques To Reach Your Personal Fitness Goals
Be Motivated To Stay Fit The mind is a powerful tool when trying to get in shape. The connection between mind and body is fast becoming a mainstream thought and not just for “mind-body” workouts like Pilates, Yoga and Tai Chi. Now it seems that every workout should be for both your body and your [...]
Strength Training At 40 – Make It Fun And You Might Make It To 50!
By 1 Comment
You Can Workout Now I am 43 and I started a formal strength training routine 10 weeks ago. I am fit. I am not overweight. I ran my first half marathon in April and I workout 6 days a week. So why the importance of strength training now? My bones need it! My muscles need [...]
Plyometrics Exercises Trains Muscles To Be Explosive
What’s Your Exercise? Plyometrics is a way of training muscles to be faster and more powerful in a shorter period of time. Traditionally for athletes, Plyometrics can give you a bigger jump, longer throw, and stronger swing. Exercises consist of fast short bursts of energy creating an explosive strength and agility. There is an increased [...]
Setting Goals That Physically Challenge You
Have The Body You Need You’re never too old to try something new, setting goals that are physically challenging. I have a client who has, at the age of 50+, decided to train for a 5k. She’s never run before. So, why not? Why not challenge yourself to do something you’ve never done before? Your [...]
Contact