Have A Perfect Body Do you have the tools for fitness success? Getting in shape or staying in shape is important at any age. Reaching your fitness goals so you can live life to its fullest can be achieved if you work at it. Today being healthy and happy means so much more during these [...]
Never Give Up Your Passion
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Ballet To Satisfy You For over twenty years of my life, I was a professional ballet dancer. Trained from the age of 6. Apprentice by 16. Principal dancer by 19. By age 35, I happily made a transition out of the self absorbed (and sometimes self destructive) world of ballet into the world of fitness. [...]
Use Visualization Techniques To Reach Your Personal Fitness Goals
Be Motivated To Stay Fit The mind is a powerful tool when trying to get in shape. The connection between mind and body is fast becoming a mainstream thought and not just for “mind-body” workouts like Pilates, Yoga and Tai Chi. Now it seems that every workout should be for both your body and your [...]
Golden Globes Awards And Pilates Make For A Star Night
Get A Celebrity-Like Body I love the Golden Globes. The stars come out all dressed up showing off some hot designer’s outfit. Well the women do. Compliments go around freely from interviewers to interviewees. And if a young actress is asked what she does to keep herself in such great shape the answer most of [...]
Ball Exercise DVDs For All Ages And Abilities
Exercising And Its Greatness If you are looking for ball exercise dvds, today’s marketplace has them for both young and old, active and the not so active individuals that want a way to keep their muscles strong. The FitBALL Great Expectations Pregnancy Exercise DVD helps expectant mothers have a safe and healthy exercise workout. The [...]
The Pilates Stick Workout You’ll Love Too
Work Out Your Body I have a secret. I get a fabulous Pilates workout at home that is just like any workout I do in a dedicated studio and I don’t have to buy big expensive equipment. I love my PilatesStick!
Pilates Mat Classes Are Best In Small Groups
Training For Fun Last week I taught a Pilates mat class at a local fitness facility. I was situated in a small but nice fitness room. Mats and mirrors were all there. In walked students, and they kept walking in. I stopped counting at 33. Now, I am excited that there is so much interest [...]
An Exercise Ball For All Occasions
Work Out The Fun And Colorful Way An exercise ball is saving my back. At the end of a tiring day, I can lie over them on my stomach, or on my back, and stretch out all the muscles of my spine. I can also use my big red stability ball as an adjunct to [...]
Functional Training Means Functional Life
What is functional training? Why is this the big buzz word in fitness? Because doing a hundred bicep curls may give you big strong biceps, but your back still goes out when you pick up a heavy load of laundry. Bicep curls do help you to be strong, and I am a big proponent of [...]
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