Going The Distance

Today I ran 5.5-6 miles. Well, not run all the way, but most of it. My knee hurt so much, and my hip… [more]

Going The Distance Going The Distance

The Moment A Chill Disappears

It's amazing how a neighborhood goes to sleep during the winter and literally comes alive the moment… [more]

The Moment A Chill Disappears The Moment A Chill Disappears

Feel Like A Kid All Over Again

I am often enamored of my young children and their boundless energy, their exceptional flexibility, and… [more]

Feel Like A Kid All Over Again Feel Like A Kid All Over Again

How Motivation Keeps Us Young At Heart

What Exercise Can Do To You Motivation is a funny thing. Sometimes you have it and sometimes you don't.… [more]

How Motivation Keeps Us Young At Heart Get back in shape with resistance training exercises at any age

Lessen Arthritis With A Fitness Workout

  A Remedy For Body Aches And Pains Elders with stiff joints can lessen arthritis pain with… [more]

Lessen Arthritis With A Fitness Workout Lessen Arthritis With A Fitness Workout