Going The Distance
Today I ran 5.5-6 miles. Well, not run all the way, but most of it. My knee hurt so much, and my hip… [more]
The Moment A Chill Disappears
It's amazing how a neighborhood goes to sleep during the winter and literally comes alive the moment… [more]
Feel Like A Kid All Over Again
I am often enamored of my young children and their boundless energy, their exceptional flexibility, and… [more]
How Motivation Keeps Us Young At Heart
What Exercise Can Do To You Motivation is a funny thing. Sometimes you have it and sometimes you don't.… [more]
Lessen Arthritis With A Fitness Workout
A Remedy For Body Aches And Pains Elders with stiff joints can lessen arthritis pain with… [more]
Resistance Training
The Moment A Chill Disappears
It's amazing how a neighborhood goes to sleep during the winter and literally comes alive the moment the chill disappears. The temperature was 52 … [Read More...]
Those First Few Steps In The Morning
Yesterday I taught a foot workshop to a group of young dancers. I gave them plenty of exercises, both with and without a non latex exercise band, to … [Read More...]
Pilates Rehabilitation Helps Future Injuries
If you have sustained an injury, you might look into a rehab exercise program that incorporates Pilates as physical therapists are now using to help … [Read More...]
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