Triad Pilates Exercise Ball DVD Level 2
Workout to an advance level of Pilates exercises on the Triad Pilates Ball DVD Level 2 version from Pilates Master Teachers Michael Fritzke and Ton Voogt. This is number two in a series. If you have mastered Level 1, than here is the next wave of challenging exercises.
- low-impact workout
- develop muscle tone and gain strength
- advanced Pilates routines
- 55 minutes
The TriadŽ Pilates Ball Exercises DVD Level 2 is perfect for experienced Pilates lovers.
Triad Ball sold separately.
The Abs On The Ball Book from Colleen Craig is packed with 100 exercises and 250 photos in this incredible easy to follow teaching book with its eye on the abdominal muscles. Can't find what you are looking for? See more books and dvds on ball fitness here.
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