Triad Pilates Exercise Ball DVD Level 1
Slightly firmer and larger than the FitBALL Mini, the TriadŽ Pilates Ball Exercise DVD Level 1 was developed by Pilates Master Teachers Michael Fritzke and Ton Voogt. Learn and experience Pilates exercises the way Joseph Pilates intended. Work through the muscles that need strengthening and release those that are working overtime with this beginner level dvd.
- low-impact workout
- develop muscle tone and gain strength
- ideal for beginners
- 57 minutes
Progressive exercises are explored in Level 1 and Level 2 DVDs.
If you're looking for a fresh challenge to your traditional Pilates exercises, than the TriadŽ Pilates Ball Exercises DVD Level 1 is ideal for those seasoned Pilates enthusiasts as well as for Pilates beginner level abilities.
Triad Ball sold separately.
Workout to advance Pilates exercises on the Triad Pilates Exercise Ball DVD Level 2. This second in a series of Triad ball exercises is from Master Teachers Michael Fritzke and Ton Voogt. There's more books and dvds to choose from in the wholebodymarket.com fitness store.
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