Power Paced Fitness Circle DVD
This dynamic and quick-paced Stott Pilates Power Paced Fitness Circle workout will leave you feeling flexible, strong and empowered. Follow along with Pilates guru Moira Merrithew as you'll add some intense conditioning of arms and legs to the all-important core work.
- add challenge and fun
- maximize toning and strengthening
- maintain peak performance
- increase flexibility
- required equipment: Fitness Circle, exercise mat
- dvd 87 min | workout 31 min
- covers 32 exercises plus basic principles and warm up
(Closed Captioned) Difficulty Level: 3. Intermediate audiences.
Power Paced Fitness Circle is the perfect next step after Stott's "Fitness Circle Flow" dvd. This is a tough and thorough workout.
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