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Power Paced Fitness Circle

Power Paced Fitness Circle DVD

This dynamic and quick-paced Stott Pilates Power Paced Fitness Circle workout will leave you feeling flexible, strong and empowered. Follow along with Pilates guru Moira Merrithew as you'll add some intense conditioning of arms and legs to the all-important core work.

add challenge and fun
maximize toning and strengthening
maintain peak performance
increase flexibility
required equipment: Fitness Circle, exercise mat
dvd 87 min | workout 31 min
covers 32 exercises plus basic principles and warm up

(Closed Captioned) Difficulty Level: 3. Intermediate audiences.

Power Paced Fitness Circle is the perfect next step after Stott's "Fitness Circle Flow" dvd. This is a tough and thorough workout.

Want to get rid of belly fat? The secret to flat abs dvd is a mat workout that will show you the most efficient way to train your abs. Click exercise dvds . Know the fundamentals.

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