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Pilates Rings - Magic Circles
A fun favorite at Pilates studios, the ring can put added spice into your home workout routine. Used in a wide array of Pilates routines, this inexpensive versatile tool offers many options for resistance. The ring was mainly created to help those who couldn't perform Pilates standing. The Pilates ring helps tone up desired body areas such as the inner thighs, buttocks, arms and abdominals.
The Ring is also an integral educational tool for learning spine stabilization. It is used to quickly enhance pelvic stability and core muscle recruitment patterns. They're generally made from a pliable metal that is in some cases wrapped in neoprene or another soft substance. Pilates rings have two foam pads on the outside to cushion whatever body part you are using, and it might even have two pads on the inside to offer more options for resistance.
Experiment with just how many ways you can utilize the Pilates rings or Magic Circles as they are sometimes called, and you'll find that it will become one of your favorite tools too.
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Pilates Rings
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