Pilates On The Ball DVD
Colleen Craig, a certified Pilates Trainer, adapts the Pilates technique for the exercise ball in this innovative 45-minute DVD titled, Pilates On The Ball DVD. Learn how to use the exercise ball to enhance Joseph Pilates' original work by adding resistance in a safe but challenging workout suitable for all ages and abilities.
This program is designed to realign the body, maintain good posture, build long lean muscles and establish abdominal and core strength from within.
- low-impact ball exercises
- all levels of fitness
- improve your posture
- helps strength and lengthen muscles
The Pilates On The Ball DVD is an easy to follow, safe ball exercise workout you can enjoy at home or pack it for travel. A must for your fitness dvd library.
What's smaller than a FitBALL yet larger than a Mini Ball? If you guessed the Triad Ball - you're right! The Triad Pilates Exercise Ball DVD Level 1 is ideal for beginners who want to work on developing muscle tone and strength. Visit our fitness library for more exercise ball dvd selections.
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