Pilates On The Ball Book

Learn how to use the ball to enhance relaxation, center the body with specific Pilates-based breathing exercises, strengthen the abdominals, heal and prevent lower back pain, retrain postural muscles and build core strength. In addition to Pilates ball exercises, the exercise ball is fantastic for stretching and for cardiovascular fitness.

• each exercise described clearly with photos
• suitable for all ages and levels of fitness
• build long lean muscles
• learn how to position the body through each exercise

As far as Pilates books go, you won't find a more complete book based on Pilates ball exercises than the Pilates On The Ball Book.

First there was the book. Now there's the dvd. The Pilates On The Ball DVD is low-impact Pilates exercises on the ball. There is more ball exercise books and dvds suitable for all ages and abilities in our store.