Pilates On A Roll
Here is a no nonsense exercise dvd that takes the versatile foam roller - traditionally a therapeutic tool, and adds a new dimension to this Stott Pilates mat workout. Through a combination of seated, standing and lying exercises, Pilates On A Roll shows you how a routine rolls strength, flexibility, balance and coordination training into one dynamic workout.
Let fitness authorities Moira Merrithew and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller. Let this dvd show you how to restore postural alignment, challenge neuromuscular control and relieve tension.
- required equipment: exercise mat, foam roller
- dvd 147 min | workout 43 min
- covers 34 exercise
- bonus workouts - try 2 other titles - 53 bonus exercise clips
- workout with music only - preview other video titles
Difficulty level: 3
Pilates On A Roll dvd from Stott Pilates will challenge you.
This dynamic and quick-paced power paced fitness circle dvd will leave you feeling flexible, strong and empowered. A great addition to your fitness library. Want to see more? Click here exercise dvds .
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