Pilates Mini Ball DVD
Leslee Bender, International Pilates Educator, has created the Pilates Mini Ball DVD, a beginner level look into what a Pilates workout can be using the 9 inch Mini ball for resistance. Ideal for Pilates mat workouts or replacing a Pilates ring. Pilates ball exercise helps strengthen the obliques and the muscles supporting the spine.
- great for home use or travel
- Pilates ball exercises
Mini Ball not included.
The Pilates Mini Ball DVD introduces the beginner to the virtues of a powerful therapeutic tool used in the Pilates fitness world.
The Pilates Mini Ball DVD 2 is the advanced level ball exercise workout using the 9 inch ball under the instruction of Leslee Bender. See more workout dvds designed specifically with the ball in mind.
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