Intermediate BOSU DVD
Balance is key to movement control. This program shows you how to perform intermediate exercises on the BOSU* Balance Trainer. The Intermediate BOSU DVD is a multi-dimensional Pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement.
Moira Merrithew, "the first lady of Pilates," directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Proper sequencing, transitioning and variations are covered.
- required equipment: exercise mat, BOSU balance trainer
- dvd 150 min | workout 46 min
- covers 47 exercises
- dvd extras - bonus workouts - try 2 other titles - 53 bonus exercise clips
- workout with music only - preview other video titles
Level of difficulty: 4
The Intermediate BOSU DVD is a great workout dvd! One of Stott's best.
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