Fitness Circle Flow
Now you can get the body you have always wanted by integrating the Fitness Circle into your fitness regimen. Work with internationally recognized instructor Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool.
You will also get the added advantage of strengthening and activating support systems throughout the body.
- target hard-to-reach muscles
- tone and elongate without building bulk
- develop muscular strength and endurance
- activate core conditioning
- required equipment: fitness circle, exercise mat dvd 84 min
- workout 30 min covers 31 exercises plus basic principles warm up
Difficulty Level: 1
The Fitness Circle Flow is a perfect introduction to what you can achieve with the fitness circle. It intensifies an already great routine.
Maximize the effectiveness of Pilates exercise techniques with the power ring pro . Develop muscular strength, muscle tone, and joint stabilization throughout the body. Click pilates rings and magic circles and watch your flexibility improve!
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