FitBALL Yoga DVD
This dvd pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong and centered. This unique FitBALLŪ Yoga DVD program blends the ancient science of yoga with the benefits of a FitBALLŪ exercise ball to create a workout that can be tailored to every fitness level.
Carol Mitchell, certified medical exercise specialist and international fitness trainer, takes you through this dvd that combines the power of yoga and the support of the FitBALL to relax, boost muscle strength and ease tension.
- rejuvenate your energy
- add the FitBALLŪ to your Yoga gear
- 50 minutes
In this FitBALLŪ Yoga DVD, Carol Mitchell shows you the benefits of what a FitBALLŪ exercise ball routine can do to add to your Yoga workout.
A safe low-impact workout for plus size adults, the FitBALL 101 exercise dvd shows you how through two post-operative weight loss patients. See more fitness dvds and books on ball exercises.
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