FitBALL Small Ball Release Program DVD
The FitBALL® Small Ball Release Program DVD contains easy to follow instructions in a 45 minute program created by FitBALL® Master Trainer Cheryl Soleway, PT. Cheryl demonstrates how to relieve tension in muscular and fascial tissue of the pelvic, hip, lower back, middle back, neck, chest and shoulder areas.
This DVD guides beginners and intermediate home fitness enthusiasts through an individualized program.
- step-by-step instructions
- relieve lower back pain
Body Therapy Balls and pump sold separately.
Why suffer from back pain? FitBALL® Master Trainer Cheryl Soleway shows you what you need to do in her FitBALL® Small Ball Release Program DVD.
Can a 9 inch ball strengthen the muscles supporting your spine? Yes and more, in the Pilates Mini Ball DVD, you will get a beginner level look into how. We have more dvds in our wholebodymarket.com store.
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Home Gyms
