FitBALL Great Expectations Pregnancy Exercise DVD
Expectant moms-to-be now have a healthy pregnancy exercise DVD. The FitBALL® Great Expectations Pregnancy Program by Lisa Westlake safely prepares new mothers for labor with stretching and strengthening exercises using a FItBall exercise ball. Suitable for all stages of pregnancy and early motherhood, this program is safe for mother and baby.
The recovery time post-natal is shorter if you’re fit during pregnancy, so try this unique exercise video to provide low impact alternatives and to facilitate muscle strengthening of the lower back, deep abdominals and pelvic floor.
- low impact
- keeps abdominals and lower back strong
- 45 minutes
FITNESS TIPS: If you’ve never used a fitness ball, inflate it partially before you begin so that it’s firm but not hard. As you become more comfortable using it, you can add more air for a firmer and more challenging workout.
The FitBALL® Great Expectations Pregnancy Exercise DVD is a great workout for mothers-to be.
Here is the dvd version of the popular FitBALL Small Ball Release Program. Relax muscle tension in this individualized program you can easily do at home. And there is more exercise ball workouts in our fitness dvd shop.
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