Essential BOSU DVD
The BOSU Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement.
Master Instructor Trainer Moira Merrithew coaches you through the Essential BOSU DVD an introductory mind-body workout that focuses on core stability, balance and postural alignment. Ideal for rehabilitation, athletic training and core conditioning.
- required equipment: exercise mat, BOSU balance trainer
- dvd 146 min | workout 43 min
- covers 39 exercises
- 3 dvd extras: bonus workouts - try 2 other titles - 53 bonus exercise clips
- workout with music only - preview other video titles
The Essential BOSU DVD is a fundamental and solid workout teamed with great coaching from Moira.
The intermediate bosu dvd is an multi-dimensional Pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement. Put variety into your exercise dvds.
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